Does Stretching Increase Height?
You ever notice how every couple of months, some new “height hack” starts making the rounds? Lately, it’s been all…
Read MoreYou ever notice how every couple of months, some new “height hack” starts making the rounds? Lately, it’s been all…
Read MoreLet’s be honest—middle school is when kids start noticing everything, especially how they stack up next to their classmates. One…
Read MoreWhen you step onto a volleyball court, the first thing you notice isn’t the sound of the ball or the…
Read MoreYou ever notice how everyone has a strong opinion about coffee? Especially when it comes to kids and teens. One…
Read MoreHere’s the thing—when you’re a parent, every inch your child grows feels like a big deal. I remember standing in…
Read MoreYou know, I’ve been in the fitness and height space for over a decade now, and if I had a…
Read MoreYou know, I’ve had this conversation more times than I can count—with parents worried their son “isn’t shooting up like…
Read MoreYou ever notice how the smallest detail can spark the biggest curiosity? Like, you’ll be watching a BTS music video—everyone’s…
Read MoreI remember being 15 and eyeing the measuring chart on the wall every other week like it owed me something.…
Read MoreWhen parents tell me they’re worried about their 13-year-old’s height, I always remind them—average doesn’t mean “right” or “wrong,” it’s…
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