Does Sugar Stunt Growth?

Sugar-2

You ever find yourself standing in the cereal aisle, staring down a rainbow wall of sugar-packed boxes, wondering, “Is this stuff actually messing with my kid’s growth?” Yeah—same here. I’ve had that moment, more than once, where I question if letting them have that second juice pouch is harmless… or if it’s quietly chipping away … Read more

What Fruits Make You Taller?

what-fruits-make-you-taller-2

Now, this is a question I’ve heard more times than I can count—usually from teenagers eyeballing bananas like they’re magic beans. And I get it. When you’re in the middle of a growth spurt (or desperately hoping for one), it’s tempting to believe there’s a secret food that’ll give you a few extra inches overnight. … Read more

Average Height by Age

Average Height by Age-1

When I first started writing about height growth over a decade ago, I didn’t realize just how emotionally loaded the topic could be for parents. But you see, it’s not just about numbers on a growth chart—it’s about expectations, worries, comparisons, and sometimes, plain old curiosity. Is my kid growing normally? Should I be concerned? … Read more