Let me be real with you: in the world of supplements, trust is earned, not assumed. If you’ve ever stood in the vitamin aisle squinting at labels or scrolling through ingredient lists online, trying to figure out what’s actually safe for your kids (or yourself), then you already know the feeling. And that’s exactly why … Read more
I’ve been writing about height growth for over a decade now, and there’s one topic that always sparks questions — especially from anxious parents and teens: When do growth plates close? And can hormones change that timeline? Well, yes. And it turns out the answer is more complicated — and frankly more interesting — than … Read more
There’s this moment most parents remember clearly: their kid suddenly shoots up a few inches over summer break and starts raiding the fridge like a pro athlete. That’s usually when someone asks, “Wait, is he done growing yet?” or “How tall is she going to get?” And well—here’s where growth plates come into the picture. … Read more
Let’s be honest—there’s a moment for a lot of us (especially after seeing ourselves in group photos) when we think, “Wait… was I always this short?” And no, it’s not just your angle or the camera lens. It’s how your height shows up to other people—and trust me, there are more ways to tweak that … Read more
If you’ve ever heard someone say “Don’t drink coffee, it’ll stunt your growth”—you’re not alone. I grew up hearing it too. And honestly, for years, I believed it. The idea that a single food—or drink—could mess with your height somehow made sense when you’re 12 and desperate to hit 5’10”. But as I started diving … Read more
You’ve probably asked yourself—or Googled it at 2 a.m.—“Can I still grow taller after 18?” You’re not alone. I’ve seen that question pop up in gym locker rooms, on Reddit threads, TikTok comments, even at college orientation sessions (usually from guys nervously eyeing D1 basketball recruits). And it makes sense. In the U.S., height holds … Read more
You probably don’t think about your height every single day. But when you do, it’s usually because it comes up—sometimes literally, like trying to reach the top shelf, and sometimes painfully, like hearing yet another joke about being “vertically challenged” or “too tall to date.” In the U.S., height carries more weight than people admit. … Read more
You probably don’t mark your kid’s height on the door frame anymore—but maybe you should. I can’t tell you how many times I’ve heard parents say, “They’ll hit a growth spurt eventually,” brushing off subtle signs that something might be off. And look, I get it. You’re juggling school runs, snack duty, and the whole … Read more
You ever catch yourself slouching at your desk, then suddenly sit upright like your grandmother just walked in the room? Same. There’s this quiet panic that hits when you realize your “natural” posture makes you look shorter, more compressed, and just… older somehow. That’s where Pilates snuck into my life—not as a trendy workout, but … Read more
Let’s be honest—if you’re a teen thinking about hitting the gym (or you’re a parent watching your kid chase TikTok fitness trends), this question probably crossed your mind: “Does lifting weights stunt your growth?” I’ve been asked this more times than I can count. And I get it. We grew up with warnings like, “Don’t … Read more
You’ve probably seen the rise of martial arts classes across local community centers and gyms—especially karate. It’s booming. More and more kids, especially in the U.S., are strapping on their white belts and learning how to block, strike, and bow. And if you’re a parent, or even a teen navigating puberty, maybe this question has … Read more
You ever look at your kid and wonder if they’re growing like they should? Like, maybe you’re checking their height against the doorframe marks from last year, and you’re just not seeing the jump you expected. I’ve been there — tracking every inch, second-guessing meals, bedtime routines, even wondering if stress at home is playing … Read more
You’ve probably heard it before — “Get to bed, you’ll grow in your sleep!” Maybe you’ve even said it yourself to your kid, standing in their doorway at 10 p.m. on a school night. But let’s be honest — is there actually any truth to the idea that sleep can make you taller? Or is … Read more
You’ve probably heard it a dozen times—once puberty ends, so does your chance of getting taller. But if you’re like most people who’ve Googled “can adults get taller?” at 2 a.m., you’re probably hoping that’s not entirely true. Well, let’s break it down. This is a topic I’ve dug into for years, not just out … Read more
You ever catch yourself wondering, “Is my child growing like they should be?” — yeah, you’re not alone. I’ve had those 3 AM deep-dives into growth charts and pediatric forums more times than I’d like to admit. In the U.S., concerns about children’s height aren’t just casual worries — they’re real conversations happening at dinner … Read more