Growth tips

Back in school, I remember how much height seemed to matter—whether it was lining up for basketball tryouts, standing next to friends in photos, or just wanting that extra boost of confidence walking down the hallway. Height, for better or worse, carries a certain weight in how people see themselves (and how others see them … Read more

I’ve been around long enough to hear just about every theory out there—especially when it comes to growth. Parents, coaches, even the teenagers themselves—they’re all asking the same thing: Can whey protein actually make you taller? You walk into any health store in the U.S. and there it is—row after row of protein powders, mostly … Read more