Does Milk Make You Grow Taller?

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When I was a kid, I remember my mom setting down a tall glass of milk at the dinner table with that familiar line—“Drink up, it’ll help you grow.” You’ve probably heard the same thing. For decades in the U.S., milk has been practically synonymous with getting taller, stronger, and healthier. But here’s the thing—it … Read more

Foods to Avoid for Height Growth

Sugar-Loaded Foods

You’ve probably heard that your height is mostly determined by your genes — and that’s true to an extent. But what most people don’t realize is this: what you eat can significantly influence how much of that genetic potential you actually reach. Your bones grow fastest during childhood and adolescence, but only if they’re supported … Read more