You’ve probably heard someone say “Eat more yogurt—it’ll help you grow taller.” I know I did, more than once, usually from a well-meaning relative. And sure, it sounds like one of those nutrition myths we all grew up with. But here’s the thing—it’s not completely off base. Yogurt is loaded with calcium, protein, and other … Read more
You’ve probably heard it—“Vaping stunts your growth.” Maybe it came from a TikTok comment, a health class slideshow, or some Reddit thread that spiraled out of control. Either way, the idea’s out there, especially among teens trying to figure out if hitting a vape now might somehow shrink them later. I get why this sticks. … Read more
You see, most people think getting taller is all about genetics—and yeah, sure, that’s a big piece. But what really caught my attention when I first started digging into this topic was just how much calcium plays into the equation, especially during those peak growth years—like your teens and early twenties. Calcium isn’t just about … Read more
When I was a kid, I remember my mom setting down a tall glass of milk at the dinner table with that familiar line—“Drink up, it’ll help you grow.” You’ve probably heard the same thing. For decades in the U.S., milk has been practically synonymous with getting taller, stronger, and healthier. But here’s the thing—it … Read more
You’ve probably heard that your height is mostly determined by your genes — and that’s true to an extent. But what most people don’t realize is this: what you eat can significantly influence how much of that genetic potential you actually reach. Your bones grow fastest during childhood and adolescence, but only if they’re supported … Read more