You’ve probably seen it on your feed—someone swearing by intermittent fasting for clearer skin, better focus, or dropping a few pounds before prom. It’s all over TikTok, fitness subreddits, even those slick wellness apps with timers and “eating windows.” And yeah, it sounds like science… but when teens start skipping meals during puberty, that’s where … Read more
Ever heard someone say running can make you taller? Yeah, me too—and honestly, when I was deep in U.S. teen fitness culture, I wanted to believe it. Early morning jogs, sprints after practice… there was always that low-key hope: maybe this’ll stretch me out a bit. But here’s the thing—your height is mostly baked in … Read more
You’ve probably heard it, too—“Don’t let your kid do push-ups, it’ll stunt their growth.” I’ve lost count of how many times parents have asked me that, worried that calisthenics might mess with their child’s height potential. And honestly? I get it. When you see a 12-year-old cranking out dips like a gymnast, it’s easy to … Read more
You ever catch yourself slouching in the mirror and suddenly looking two inches shorter than you remembered? Yeah—been there. It’s no surprise you’re here wondering if yoga could actually help you stand taller, maybe even grow a little. I used to ask the same thing. Here’s the honest truth: after your growth plates close (usually … Read more
It always starts the same way. You’re at the squat rack, mid-set, pushing through that last rep, and someone leans in with, “Careful—too many squats and you’ll shrink an inch by 40.” I’ve heard that one more times than I can count. It’s one of those gym myths that refuses to die, like protein making … Read more
You ever find yourself Googling “does swimming increase height?” late at night and wondering if there’s anything left you can do naturally to grow a little taller? Yeah, I’ve been there—especially during that frustrating phase when you feel like your body’s just… stuck. Now, there’s a ton of half-baked myths floating around—stretching makes you taller, … Read more
Ever catch yourself wondering if calf raises could actually make you grow taller? You’re not alone. It’s one of those fitness questions that pops up all the time—especially if you’re a teen, new to the gym, or just hoping to squeeze out a few extra inches. You see, there’s this widespread idea floating around that … Read more
You see, this is one of those questions I hear all the time—especially from teens who’ve just picked up a racket and are wondering if playing badminton might give them a few extra inches. And I get it. Badminton’s fast-paced, involves a ton of jumping, quick stretches, and full-body movement… so yeah, on the surface, … Read more
You’ve probably heard it—“Gymnastics will stunt your kid’s growth.” It’s one of those things parents whisper in waiting rooms or Google at 2 a.m. (I’ve been there.) And yeah, with all those tiny Olympic gymnasts on TV, it’s easy to see where that idea comes from. But here’s the thing: the science doesn’t actually back … Read more
You know, people love to say “your height is all in your genes”—and yeah, genetics do call most of the shots. But here’s what most folks miss: your posture, spinal health, and daily habits can either let that potential shine… or shrink it. I’ve seen it firsthand—especially in teens and early twenties—where a few consistent … Read more
Let me guess—you stumbled on a video or article claiming the cobra stretch can help you get taller, and now you’re wondering: Is this actually legit… or just another TikTok myth wrapped in yoga pants? You’re not alone. I’ve been writing about height growth for years, and this one keeps popping up—especially among teens and … Read more
You ever notice how every couple of months, some new “height hack” starts making the rounds? Lately, it’s been all about stretching routines—morning spine decompression, hanging from bars, yoga flows at sunset—with people swearing they grew an inch or two in just a few weeks. It’s all over TikTok, YouTube, Instagram reels. You name it. … Read more