Trần Nguyễn Hoa Linh 
You’ve probably heard it, too—“Don’t let your kid do push-ups, it’ll stunt their growth.” I’ve lost count of how many times parents have asked me that, worried that calisthenics might mess with their child’s height potential. And honestly? I get it. When you see a 12-year-old cranking out dips like a gymnast, it’s easy to … Read more
Ever notice how you’re just a tiny bit taller in the morning? I didn’t think much of it either—until I started tracking my height during a workout phase a few years back (yes, I’m that kind of person). Turns out, this daily height fluctuation isn’t a myth—it’s real science, and it’s all in your spine. … Read more
You know that feeling when you see someone with legs that just look endlessly long, and you can’t help but think, “Wow, how do they do that?” Well, here’s the thing—I’ve spent years tinkering with ways to make legs appear longer without surgery or gimmicks, and what I’ve found is it’s a mix of fitness, … Read more
You’d be surprised how often I get asked this: “Does taekwondo stunt your child’s growth?” And honestly, I get it. As a parent, when you hear things like “impact sports might damage growth plates” or see forums filled with taekwondo growth myths, your instinct is to protect. I’ve heard it all—from worried moms at dojos … Read more
You ever notice how some kids seem to sprout like weeds while others… just don’t? I used to think height was purely genetic—get tall parents, win the lottery. Simple, right? But after digging into pediatric growth research (and honestly, more case studies than I can count), I realized there’s a silent saboteur no one talks … Read more
You know that feeling when you hit 13 and suddenly your jeans don’t fit, your voice starts cracking, and everything feels like it’s changing overnight? Yeah—welcome to the wild ride of adolescence. This is the age when growth spurts can hit fast, or sometimes, frustratingly slow. And if you’re wondering how to get taller at … Read more
If you grew up in the U.S., you’ve probably heard that more times than you can count—usually from a parent sliding a cold glass across the dinner table. I know I did. And for years, I just accepted it, no questions asked. Milk equals height, right? It’s practically gospel in American households. But over time, … Read more
You ever catch yourself slouching in the mirror and suddenly looking two inches shorter than you remembered? Yeah—been there. It’s no surprise you’re here wondering if yoga could actually help you stand taller, maybe even grow a little. I used to ask the same thing. Here’s the honest truth: after your growth plates close (usually … Read more
You ever find yourself staring at your kid’s growth chart wondering, “Wait, is this normal?” Yeah, same here. I remember when my niece hit 3 — her mom was Googling “typical height 3 year old” at least twice a week (don’t worry, we’ve all done it). You see, height at age three isn’t just about … Read more
Ever notice how some teens shoot up like rockets, while others seem stuck in place for years? I’ve seen it up close—one of my nephews hit 6 feet before 15, and another barely budged until college. And honestly, every time I dig into the “why,” stress keeps showing up like an unwanted guest at a … Read more
You ever catch yourself Googling “can you grow taller after puberty?”—half-hoping the answer’s yes, half-expecting it’s just another internet myth? Yeah, same. I’ve been down that rabbit hole more than once. And here’s what I’ve learned: height after puberty isn’t just about genetics slamming the door shut. It’s more complicated than that—think growth plates, hormonal … Read more
You know, I didn’t used to think food played that big of a role in how tall you end up. I figured height was all in your genes—like, either you’ve got tall parents or you don’t. But wow, was I wrong. What I’ve learned (mostly the hard way) is that your diet during adolescence and … Read more
You ever wonder why some kids shoot up like beanstalks while others just… don’t? I’ve spent years digging into that question—sometimes literally, in research archives and nutrition journals—and one thing keeps coming up: minerals matter more than you think. Sure, genetics lays the groundwork for your height, but what you feed that blueprint? That’s where … Read more
You ever wonder—can you actually grow taller at 20? Like, not in theory, but for real? I get that question a lot, especially from guys who feel like they got shortchanged during puberty. (Been there. I was the last one to hit a growth spurt in high school, and trust me—it messes with your head.) … Read more
You ever look at a kid’s growth chart and wonder, “Is that slope steep enough?” I’ve had that moment more than once—especially when I noticed how little actual calcium kids seem to get these days. You see, while calcium is the backbone of children’s bone health, our modern US diet trends—fast food, sugary snacks, and … Read more